A fitter, healthier and happier you.
Welcome to Life Therapy Norfolk.
Life Therapy is a wonderful way of improving your mental and physical health. It is suitable for anyone looking to lose weight, improve physical fitness, become more mobile, eat healthier, have more energy or simply feel 'more alive'. The programme is educational, easy to implement, and provides a very pleasant social activity.
Everyone can benefit as metabolic rates in our bodies begin to slow at around the age of 25 years old. Losing fat weight, having more stamina and feeling more alert are just three reasons for finding a comfortable pair of trainers.
I professionally deliver small group classes, and everyone is welcome regardless of age or fitness level.
To find a class near you, give me a call on 01692 535111 or email firstname.lastname@example.org
WHAT IS LIFE THERAPY?
Life Therapy is a holistic programme covering exercise, relaxation, diet and lifestyle. The aim of the programme is to help you feel fitter, healthier and happier by making gradual, easy to do changes to your typical routines.
WHAT ARE THE BENEFITS?
Life Therapy promotes improvements to your physical and mental health. You will learn how what you eat can combine with activity to prevent or at least discourage the age-related diseases which currently appear to be part of growing older.
WHO IS IT FOR?
Life Therapy is suitable for men and women of all ages who would like to find ways of feeling happier and healthier through simple lifestyle changes, such as losing weight, having more stamina or simply feeling more alert.
LIFE THERAPY AT A GLANCE
- Mixed group classes - typically 6 - 12 people in each class
- Each class typically lasts 45 - 60 minutes
- Drop in, drop out sessions - no minimum commitment
- Suitable for all age groups from 16 upwards, male and female
- Suitable for all levels of fitness
- Holistic approach which covers exercise, relaxation, diet and lifestyle
- Designed to help you discover the secrets of well-being
- Gradual, easy to obtain targets
- informative, educational and potentially life changing.
"Carole is very helpful, flexible to my individual needs, friendly, informative and professional. Her expertise has certainly been beneficial to my well-being."
Before undertaking any form of physical exercise, you should check specifically with your GP or Health Professional that the form of exercise you are considering is best suited to you and your individual medical condition or requirements.